• Tonya Canada
    am 7. März 2017 um 10:42 pm #80597

    I have a question about the visualization exercise. When I close my eyes, I just see black. Do some people really see images when they close their eyes instead of the blackness. If I asked you to visualize a red rose would you actually „see“ a red rose before you or are you just remembering whata red rose looks like from past experience of having seen one? Does that make sense?

    When I try to visualize a pleasant scene (part 5) or special photograph (part 6), I do not „see“ it in my head/before my eyes. I can use a different part of my brain I guess and access some type of visual memory for a few seconds which seems more like a memory than a visualization or mental image.

    I first realized this difference a few years back when a friend and I went to see the same chiropractor who used a technique called B.E.S.T. She would do some muscle testing and then ask me to visualize a word, a color or a number while she did some adjusting. I was talking to my friend afterwards and realized she could actually see the color (word or number) when she closed her eyes or so she said. I could not and was only „thinking“ about the word, color or number in my mind when I closed my eyes (and viewed the darkness with my eyes closed.

    I am interested in any words of wisdom for me on this subject.

    Tonya Canada
    am 7. März 2017 um 11:35 pm #80604

    I have a question about the visualization exercise. When I close my eyes, I just see black. Do some people really see images when they close their eyes instead of the blackness. If I asked you to visualize a red rose would you actually „see“ a red rose before you or are you just remembering whata red rose looks like from past experience of having seen one? Does that make sense? When I try to visualize a pleasant scene (part 5) or special photograph (part 6), I do not „see“ it in my head/before my eyes. I can use a different part of my brain I guess and access some type of visual memory for a few seconds which seems more like a memory than a visualization or mental image. I first realized this difference a few years back when a friend and I went to see the same chiropractor who used a technique called B.E.S.T. She would do some muscle testing and then ask me to visualize a word, a color or a number while she did some adjusting. I was talking to my friend afterwards and realized she could actually see the color (word or number) when she closed her eyes or so she said. I could not and was only „thinking“ about the word, color or number in my mind when I closed my eyes (and viewed the darkness with my eyes closed. I am interested in any words of wisdom for me on this subject.

    Is it just a matter of persistent practice on my part before the clear mental images will come?

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